Discover a Healthier You with Atlantic Pilates

At Atlantic Pilates, we believe that everyone deserves to live their best life, and that starts with a healthy mind and body. We offer a range of wellness services to help you achieve your health goals, from on-line Pilates classes and private sessions, on-line video access, blog articles and Psoas Trauma Release sessions to create FREEDOM of MOVEMENT in you body. Sciatica, back pain and hip dysfunction can be relieved with Barbara's knowledge and years of experience in how the body functions in movement.Take the first step towards a healthier you and explore our website today.

ON-LINE VIDEOS

(Scroll to the bottom to access FREE Videos)

I offer several on-line video options for people who want to workout in the privacy of their home with a convenient time for their schedule. Videos expire 30 days after purchase.Access id via a ZOOM email link.

To order, call or text Barbara @ 772-233-2407.

Beginning Pilates Principles - Recommended for all new students. 30 minutes - FREE

https://us02web.zoom.us/rec/share/3U9gmGL1NFu9-BsduL5vNsTsOlosgUGTi7Ft6WuBR9GdVjUrL2PWfNOmAsSVH5nc.SQY2bYV-VYR6EFVV 

Passcode: Bkr64^!?

Pilates for Sore Backs - 30 minutes- FREE

https://us02web.zoom.us/rec/share/gbTzwh0g2IhaUiO_ZubL1L1cwjDBqO0PddoHebtHPUWQv2xfjTN2nPeHNDeLhdZ3.-NAm38iSjMAKXZGW?startTime=1690056752000

Passcode: +xVGDw4!

Pilates for Sciatica - 30 minutes - FREE

https://us02web.zoom.us/rec/share/eXhbvGVi9908Fp9yK5__CWaoF7DKBmSHfxS3FjKlw0iGaW2PqSC0iBIQ4Ub5TwVH.77TyzA7MXSlT8aGq?startTime=1690054665000

Passcode: a24W0^T$

Psoas Trauma Release - 30 minutes - $25

Pilates Intermediate w/mini ball & band -   

60 minutes - $45

Pilates Intermediate w/ fitness circle -

 60 minutes - $45

Pilates Foam Roller - 60 minutes - $45